In a Shamanic Drum Journey we travel outside of time and space and access other worlds to connect with our helping spirits, teachers, power animals and plants for insight, vision, wisdom and healing. Within Shamanism, it is understood there are three worlds we can visit: the Upper World, Middle World or Lower World.
To begin a Shamanic Journey first form your intention, a simple phrase or sentence on a specific theme you are looking to explore. Begin to drum, rattle or play a piece of drumming music (see below). State your intention three times and start by sensing which direction is pulling you - perhaps you have a feeling of sinking down into the Earth (Lower World) or a feeling of floating up into the Sky (Upper World). Allow yourself to be in a space of tranquility and just experience.
I am happy to share this beautiful 15-minute drumming track to support you in your exploration of Shamanic Journeying. I am currently offering 1-hour guided Shamanic Journey sessions where I can support you in connecting to a Power Animal, a Sacred Plant or a Spirit Guide/Teacher. To view more details please visit, Book a Session.